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Harnessing the Power of Mindfulness to Boost Productivity in Times of Change

Join our Broadridge Inspires session focused on mindfulness.

The coronavirus pandemic has been a stressful time for many people around the world. Between juggling work at home, home-based schooling for our children, and keeping up with a healthy lifestyle, our lives today are punctuated by elevated levels of stress and anxiety. While we have learnt to remain vigilant about our general health, it is also incredibly important for us to be mindful of our mental health.

In this session of Broadridge Inspires, we are joined by Vicki Trueman, a counsellor at Thrive Family Singapore, who will introduce us to the concept of mindfulness. She will provide guidance on how we can nurture our ability to be fully present and engaged in the moment. Vicki will show us how to “worry well” by focusing on what we can control and use mindfulness to help manage what we can’t control. By training our moment-to-moment awareness, we will be able to better manage our stress and be productive in these challenging times.

Based in Singapore, Vicki is armed with a Master of Counselling from Monash University, Australia and a MA in Philosophy and Theology from Oxford University. Before training as a counsellor, Vicki practised as a solicitor and has worked in London and Madrid as a corporate lawyer and a business manager. Her experience has given her a good insight into the stress and demands of corporate life and the challenges of raising a family away from home.


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